Tag Archives: health

Hot Tub Consensus

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During the chilled winter months, there’s a heat-seeking tendency in all of us. Hot tubs are not just associated with relaxation, post-gym therapy and socializing, but bacteria and waterborne diseases too. That is, not all hot tubs pose a health risk, but it is important to know when not to climb into a hot tub.

Expert Jonathan Yoder, an epidemiologist at the Centers for Disease Control and Prevention, reveals some pointers of when to steer clear:

Hot tubs are usually around 104 degrees or less — not enough to kill bacteria that thrive in heat. However, most of these bacteria will remain inactive if you maintain a proper method of disinfection. That is, make sure to take a shower or cleanse yourself post-hot tubbing.

Hot tubs are also supposed to be cleaned, go through proper maintenance checks and have its filter cleaned on a pretty orderly basis. Use your best judgment to scan the hot tub for clear proof of cleaning. If the jacuzzi looks in any way dirty or unsanitary with grimy tiles, etc. best you don’t go in!

Getting Sick Around the Holiday Season is No Anomaly

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You’ve probably wondered why is it that you always develop a sniffle or dry cough around the holiday time? Many theories claim it’s the temperature change and so on. However, the one leading cause of holiday season sickness is holiday stress! The pressures of finding perfect presents, booking flights, cooking dinners, etc. builds up elevates your cortisol levels. High cortisol translates to low immunity. Here are some simple ways to prevent holiday stress sickness:

Prepare/Build Up Your Immune System: When holiday shopping comes around, the density of people and germs just about doubles. Make sure to disinfect your hands and minimize your exposure to stranger’s germs. Keep vitamin D and C levels high.

Restrict the Sweets: Although it may be tempting to indulge in a candycane or grandma’s gingerbread, sugar is a factor in increasing risks of sickness. Turn to protein to fill the sugar-craving void.

Don’t Forget About YOU: It’s quite easy to get rapped up in pleasing others during the holiday season, but it’s important to continue to take care of yourself in order to prevent sickness from overcoming. Make sure to prioritize and put your bodily needs as high on the list as “Getting ingredients for the stuffing”  — eat breakfast, keep hydrated, and don’t overwork yourself when scavenging for gifts.

Do Plant Based Waters Add Up Nutritionally?

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All the trend and hurrah is surrounding the plant-based water products — but beneath all the commercialized logos and 3d rendered imaging, does plant based water really benefit us nutritionally?

We shall break down the logistics product by product:

Coconut Water: This plant-based water is by far the best selling water alternative. After a tough workout, one may reach for a coconut water as a health-infused beverage. However, coconut water lacks sodium, a primary electrolyte that seeks replacement after a long workout.

Aloe Vera Water: This beverage has a distinct refreshing flavor, one similar to cucumber. Infused with vitamin B and linked to healthy digestive system, aloe vera seems like a truly beneficial alternative to plain water or sports drinks. However, drinking aloe vera water has been linked to hepatitis, calcium excretion, protein loss, and electrolyte imbalance.

Cactus Water: Extracted from pointed pair cacti, cactus water is high in vitamin C, rich in anti-inflammatory flavonoids, minerals, and electrolytes. Most cactus water are infused with added sugars with most of its fibers lost during the juicing process anyways (which is why it is probably more beneficial to just eat a pear cactus).

Revelant, Julie. “Should You Be Drinking Plant-based Waters?” Fox | Health. Fox News, n.d. Web.

Staying Up Late and Why It’s Bad For You

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During the summer, most people find themselves going to bed later than usual. However, this habit does have a negative toll on your body.

“What is staying up late?”

12 am? 3 am? Everybody’s body has a different perception of staying up late. “Late” doesn’t have so much to do with the hour, rather you’re body’s reaction. If you actually feel tired, you know it’s past your normal bedtime, and therefore, you are staying up late.

Disadvantages of Staying Up Late:

1. Degraded immunity: People become more susceptible to illness if the temperature is a little bit hotter or cooler. Additionally, it also causes headaches (people may be dizzy or “heavy-brained” for the entire day).

2. Secretion of adrenal cortex hormone and growth hormone: These two are vital substances for the human body and are only secreted at night. The adrenal cortex hormone secretes only before the dawn and it’s in charge of facilitating the carb metabolism (weight management) and muscle function (body tone). The growth hormone only secretes after sleeping. This hormone improves the growth of the young and slows down the aging of the elderly.

3. Detrimental to hormones and menstrual cycles: Lack of sleep will affect the secretion of female hormones and affect the menstrual cycle, causing less consistency.

4. Bad for overall complexion: Staying up late will affect your overall complexion, leaving you with visible damage to your skin, eyesight, under-eye blackness, and memory capacity.

5. Ruins overall well being:Sleep deprivation can bring mental stress upon your body. You tend to doubt yourself more when you’re tired and emotions of anger and anxiety are often amplified.

It’s insane how much a good night’s sleep can do to your overall complexion and well being. If you feel tired when you wake up in the morning, it’s best you listen to your body and sleep some more. Listen to your body.

Chocolate = Beautiful Skin #what?

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This year don’t regret those Valentine’s Day chocolates, your skin needs ’em. Ruth Swissa is gonna let you in on a little beauty secret: beauty doesn’t mean a life sentence of leafy greens. Indulge in some sultry dark chocolate chunks and reap the benefits.

DARK CHOCOLATE

Chocolate Reduces Blood Pressure
Dark Chocolate relaxes blood vessels. This in turn will reduce blood pressure. Chocolate is perhaps the natural-born chiller; a ‘feel-good inc’ opiate.

Wrinkle Reducer
Chocolate is an organic stress reliever –  it reduces the formation of stress hormones. Consequently, this will promote less collagen breakdown in your skin and ultimately leave you with fewer wrinkles in the long run.

Flavonols
Chocolate contains Flavonols, antioxidants that help your skin combat UV damage, fight free radicals, and increase  blood flow. So in other words, fewer wrinkles, fewer sunspots, and an irresistible dewy glow.

~*Keep Label in Mind*~
Even though the chocolate seal may read “70% Dark Chocolate”, if the first ingredient reads “Milk” or “Sugar”, you know your bar does not contain 70% or more cocoa content. Also, to achieve these beauty benefits, make sure you’re indulging in a chocolate bar that contains 70% or more cocoa content. No glacé milk/white chocolate allowed. Portions do come into play as well; make sure you’re not eating more than one ounce of this gushy-good stuff.

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